Articles & research

Read our latest news, and helpful articles. Let us know if you want to see more articles on certain topics or have a question about something we have posted.

Boxing for Parkinson’s Disease with Professor Blacker Apple Spotify Youtube Join us in this compelling episode as we delve into the fascinating world of boxing as a therapeutic regimen for

Sprint Interval Training (SIT) is a highly effective training method that involves short, intense bursts of exercise followed by periods of rest. It is distinct from other interval training methods

In my 20 years of experience in the field of strength and conditioning, having completed a masters degree and a doctorate degree and coached hundreds of clients and athletes; I

Box Breathing for stress relief Check out this video with our Breath coach Danielle Smith on how to do Box Breathing. Box Breathing can help you or your clients cope

The cardio benefits of boxing and kickboxing With cardiovascular fitness now considered the fifth vital sign of medicine by many in the medical community, sports scientist Dr Luke Del Vecchio

The Physical Benefits of Hard Martial Arts Training for Older Adults Hard martial arts have become increasingly popular around the world, and for good reason. A recent pilot study aimed

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