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The Swiss ball, often referred to as a stability ball, exercise ball, or physio ball, has had a fascinating journey in Australia. Its role in rehabilitation and fitness is well-known,
Boxing is an incredible exercise modality for the general public, offering a wide range of benefits such as improved mental health, mindfulness, cognitive enhancement, cardiovascular fitness, strength, and skill development.
Australian Combat & Exercise and Left Write Hook Announce Education Partnership Australian Combat & Exercise and Left Write Hook (LWH) are thrilled to announce a pioneering education partnership. This collaboration
Boxing for Parkinson’s Disease with Professor Blacker Apple Spotify Youtube Join us in this compelling episode as we delve into the fascinating world of boxing as a therapeutic regimen for
Sprint Interval Training (SIT) is a highly effective training method that involves short, intense bursts of exercise followed by periods of rest. It is distinct from other interval training methods
In my 20 years of experience in the field of strength and conditioning, having completed a masters degree and a doctorate degree and coached hundreds of clients and athletes; I
