Articles & research
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Prominent Strength and Conditioning researcher Dr. William Kramer (Fleck, S.J. Kraemer, W.J. Designing Resistance Training Programs. 2nd Edition. USA. 1997.) Suggests that the development of power may be one of
Should I have another cup of coffee, a question we often ask ourselves with some guilt? Remember the key ingredient to consider when weighing up the debate on coffee is
Currently there is no research that provides an estimate of the average striking speed that occurs in Mixed Martial Arts Fighting, so our best reference is that of boxers (as
Throughout the winter months of 2010 Accredited Sports Scientist Luke Delvecchio participated in a probiotic supplement study conducted by the Australian Institute of Sport and Griffith University. The primary aim
Convenient in both its lack of equipment requirements and its ability to be performed anywhere, bodyweight training can improve four key components of fitness. Since the onset of the global
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares some simple tips for achieving best technique.
