Articles & research
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The first point I would like to make is: “ you can’t become a marathon runner and a power lifter at the same time”. Too much time on the cardio
The media promote it, so called “health experts” comment on it and many overweight and obese people swear by it! Yes, a slow metabolism is to blame for societies weight
Strength and Biomechanical Characteristics Hand Grip Strength may be related to boxing performance . Hand grip average readings of 58.2kgs (+/-6.9kgs) were found to be highly related (r=0.81) to boxing
Dr Gail Trapp and colleagues published an excellent study (2008, The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International Journal of obesity)
Remember, there are two fundamental ways to lose weight; either consume less energy than you burn, or burn more energy than you consume! Our bodies like to complicate this equation
Prominent Strength and Conditioning researcher Dr. William Kramer (Fleck, S.J. Kraemer, W.J. Designing Resistance Training Programs. 2nd Edition. USA. 1997.) Suggests that the development of power may be one of
