Articles & research
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Currently there is no research that provides an estimate of the average striking speed that occurs in Mixed Martial Arts Fighting, so our best reference is that of boxers (as
Throughout the winter months of 2010 Accredited Sports Scientist Luke Delvecchio participated in a probiotic supplement study conducted by the Australian Institute of Sport and Griffith University. The primary aim
Who says coffee isn’t good for you, well at least for sports performance! The following high-quality study demonstrates the effectiveness of caffeine on power output (i.e. Explosive lifting, short powerful
A recent study which reviewed the somewhat limited data on body building contest preparation came across my desk somewhat unexpectedly, and It most certainly grabbed my attention, as I usually
The advice and information on how to lose weight seems never ending and most of the time conflicting. I’d like to share a small insight into the success of one my
The first point I would like to make is: “ you can’t become a marathon runner and a power lifter at the same time”. Too much time on the cardio
