masterclass
PROFESSIONAL DEVELOPMENT
Lift your team’s performance, refine their skills, and improve productivity and adaptability while boosting morale and creating a growth mindset, resulting in a more motivated, competent, and high-performing team.
- Time Efficient (2-4Hrs)
- At your venue or one of ours
- Tailored Masterclass
- Optional Accreditation Points
masterclass
Why organise a masterclass?
Knowledge in a flash
Dive deep into your chosen topic in just 2-4 hours. We’ve distilled the essentials so you get the maximum impact in minimal time.
Expert Guidance
Learn from experts who are as passionate about the content and you succeeding.
Hands on Experience
Our workshops are not just about theory. Experience the principles taught first hand.
We offer personalised Masterclasses led by our knowledgeable experts.
Whether it’s about strength & conditioning, functional training, sports science, nutrition, boxing, kickboxing & martial arts, or other subjects, we have you covered.
EXAMPLE masterclass TOPICS
tECHNICAL SQUAT
This session delves into the intricacies of the squat, unveiling its science and physiological benefits. Learn the importance of foot stability, discover the stability-mobility continuum, and unravel the truth behind squat myths. Explore the squat depth and gain insights into progressions and regressions. Ultimately, it prevents injury for clients and enhances strength and performance.
BEFORE THE BARBELL - BENCH PRESS FOR HEALTH & PERFORMANCE
Dive deep into the technicalities of bench press fundamentals, grip variations, and muscle engagement strategies. From guiding beginners to fine-tuning techniques for seasoned athletes, this workshop equips you with the knowledge to coach diverse clients effectively. Explore progressions and regressions while learning specialised coaching skills to optimise strength training for individuals with varying levels.
UPPER BACK EXERCISE FOR HEALTH & PERFORMANCE
Our workshop focuses on motor patterning for stability and strength, spotlighting the link between poor posture, scapula instability, and shoulder pain. Learn to prescribe corrective exercises, surpassing traditional workouts. Vital for coaches, this session imparts essential knowledge to guide clients to optimal shoulder health and performance
THE DEADLIFT EDGE: FORM & FUNCTION
Delve into the nuances of this foundational hinge movement. Learn the art of progression and regression for both health and peak performance. We’ll guide you through comprehensive insights, covering various deadlift variations and structuring progressions. Elevate your understanding and execution of this popular exercise.”
TECHNICAL BOXING
Mastering the fundamentals is essential, whether it’s a novice or a seasoned fighter. Dive deep into the intricacies of classic techniques in this masterclass. Improve the customer experience using modern coaching methods to improve clients’ skill sets rather than outdated coaching practices.
STICK & MOVE - MOVE LIKE A BOXER
Most people think that boxing is just about throwing punches in bunches. However, there is so much more to it; other elements that are often overlooked are footwork & reaction training. Including these will add another level of fitness, skills & enjoyment to the session.
THE ART OF MITT WORK
Tired of the same old routines at your gym?? Take pad holding to the next level. Learn the basics of focus pad physiology, master the art of crafting dynamic pad drills, and engaging reaction and counter drills with a simple-to-follow progression system.
KICKBOXING & MUAY THAI FOR FITNESS
Known as ‘The Art of 8 Limbs’ Muay Thai, modern kickboxing delivers a workout like no other. This masterclass combines boxing, footwork, kicking & knee strikes; if you think boxing for fitness is a workout, wait until you experience kickboxing for fitness.
In a 5 week study, research shows that kickboxing a few times a week can increase cardiorespiratory fitness by 13%
THE AGELESS ATHLETE: TRAINING THE MASTERS ATHLETE
Discover the secrets of the ageless athlete! Join Dr Luke Del Vecchio as he unveils optimal strategies for recovery, nutrition, and the synergy of strength and sprint training to enhance performance. As Masters athletes (35 years and older) become a force in fitness and sports events nationwide, this lecture sheds light on tailored approaches, recognising that guidelines for younger athletes may not directly apply due to age-related changes in morphology and physiology. Unravel the science behind the ageless athlete’s journey to peak performance!
for more info or to Book a Session
RESULTS SPEAK FOR THEMSELVES
We had Shannon Green come and deliver a workshop on the squat and the upper back. It was a game-changer for our team! Organising it was easy and the content delivered was top-notch. Everyone’s technical ability and coaching skills improved dramatically. Since then, we’ve continued to book workshops with the team from Australian Combat & Exercise. Highly recommend!”
FAQ's
We can run the masterclass at your own premises or one of our partner locations around the country.
A minimum of 4 people is recommended, we can run the masterclass for small, medium to large groups.
Our Masterclass doesn’t involve an assessment.
