fbpx

Face to Face course

Technical Lifting with
the Science of Strength

This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises.

Progressions for all the main lifts

Designed for the new & experienced

The Science of Strength Training

Ausactive logo

12 CECs

ESSA logo

10 CDPs

Fitrec Logo

B30 Points

Physical Activity Australia Logo

3 PDPs

ASCA exercise logo

8 Points

1 day

course length

in-person

course type

Teach with confidence

Master the Squat, Bench Press, Deadlift & more with confidence! Our course equips you with the skills needed to teach technical lifting and become a valued strength coach, using progressive exercise sequences that build stability under load. Achieve perfect execution for each lift, improve joint alignment, reduce injury risk, and optimise performance.

Learn

Receive

What the experts say

Dr Jena Buchan
Dr Jena Buchan

Lecturer Exercise Science & Physiology

Despite 10+ years as an exercise physiologist, even longer as a PT and having done over 50 courses, this course made me question everything I thought I understood about safe and effective lifting and movement in general. One of my highlights was how transferable it is for everyone from the general population to clinical clients. As a university lecturer in exercise science & physiology, I can't wait to share my learnings with my students

March 9, 2023
Coach instructing student on squat technique

Get your free video

How to set up the feet & legs for squats

Enter your details below to access the free video on how to setup your feet & legs perfectly for squats

coaching dumbell bench press strength training

Lift your coaching game

Exercise science backed injury prevention techniques for coaches and clients

Scientifically backed, proven training methods

Skilled Coaching practices

Client retention & increased client participation

Upcoming course Dates

Can’t see a date that suits you? No locations near you? Register for our next course intake and be on our priority list.

COURSE: Technical Lifting - Sydney

Location: Australian Combat & Exercise, NSW
Date: 24 March 2024
Time: from: 09:00 to 17:00

COURSE: Technical Lifting - Sydney

Location: Australian Combat & Exercise, NSW
Date: 05 May 2024
Time: from: 09:00 to 17:00

FAQ's

The course is run over an 8 hour day. We start the day with some theory and demonstration, followed by practical with a series of breaks.

The course costs $300-$400 (depending on location, & special offers) for the day. You’ll receive a course manual, resistance band and lifetime access to the online course modules.

We run this course every 2-3 months in Melbourne, Sydney, Brisbane and Gold Coast. We visit other cities a few times a year. Contact us to go on the waitlist.

Yes, we often run in-house and private courses for gyms and health centres. Please contact us for more information

These lifts are the basis of this course. We cover progressions & regressions for the main lifts, including a section on training the upper back to complement the main lifts. This includes the lat pull-down and row exercises.

No, we will be creating a separate program for this. Contact us to go on the waitlist if you’re interested.

RESULTS SPEAK FOR THEMSELVES​

Insert testimonials widget

Cant make one of our dates?

If you can’t attend our face-to-face courses, contact us to organise your own group , or up-skill in your own time with our online courses.

Earn your accreditation online

Easy to view video content

12 Month Access to course videos

Online courses
  • Can’t See A Date That Suits You?
  • No Locations Near You?
  • Register For Our Next Course Intake And Be On Our Priority List.
Please enable JavaScript in your browser to complete this form.
Name
Dany Williams

Dany Williams

Typically replies within an hour

I will be back soon

Dany Williams
Hey there 👋
It’s your friend Dany Williams. How can I help you?
Messenger