Face to Face course
Technical Lifting with
the Science of Strength
This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises.
Progressions for all the main lifts
Designed for the new & experienced
The Science of Strength Training
12 CECs
10 Cpds
B30 Points
3 PDPs
8 Points
1 day
course length
in-person
course type
Teach with confidence
Master the Squat, Bench Press, Deadlift & more with confidence! Our course equips you with the skills needed to teach technical lifting and become a valued strength coach, using progressive exercise sequences that build stability under load. Achieve perfect execution for each lift, improve joint alignment, reduce injury risk, and optimise performance.
Learn
- Progressions for all the main lifts and upper back exercises
- The Science of the Squat, Bench Press & Deadlift
- Practical application and coaching cues
- How to improve your coaching skills for Squat, Bench Press & Deadlift
- Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat, Bench Press & Deadlift
- Exercise science backed injury prevention techniques for instructors and clients
- How to increase muscle activity when training or coaching the Squat, Bench Press & Deadlift
Receive
- Course manual with photos & application methods for use with clients
- Access to online manual & support
- ACE Technical Lifting Trainer Certificate
- Resistance Band
- 12 CECs -AUSactive
- 10 CECs for the online course
- 10 CPDs from ESSA (Exercise & Sports Science Australia)
- 8 ASCA Re-accreditation Points
- 3 PDP’s from Physical Activity Australia
- FITREC Recognition B30
What the experts say
Lecturer Exercise Science & Physiology
Despite 10+ years as an exercise physiologist, even longer as a PT and having done over 50 courses, this course made me question everything I thought I understood about safe and effective lifting and movement in general. One of my highlights was how transferable it is for everyone from the general population to clinical clients. As a university lecturer in exercise science & physiology, I can't wait to share my learnings with my students
Get your free video
How to set up the feet & legs for squats
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Lift your coaching game
Exercise science backed injury prevention techniques for coaches and clients
Scientifically backed, proven training methods
Skilled Coaching practices
Client retention & increased client participation
Upcoming course Dates
Can’t see a date that suits you? No locations near you? Register for our next course intake and be on our priority list.
COURSE: Technical Lifting - Sydney
Location: Australian Combat & Exercise, NSW
Date: 10 November 2024
Time: from: 09:00 to 17:00
COURSE: Technical Lifting - Melbourne
Location: Australian Fitness Academy Caulfield, VIC
Date: 03 November 2024
Time: from: 09:00 to 17:00
COURSE: Technical Lifting - Melbourne
Location: Australian Fitness Academy Caulfield, VIC
Date: 01 December 2024
Time: from: 09:00 to 17:00
FAQ's
The course is run over an 8 hour day. We start the day with some theory and demonstration, followed by practical with a series of breaks.
The course costs $300-$400 (depending on location, & special offers) for the day. You’ll receive a course manual, resistance band and lifetime access to the online course modules.
We run this course every 2-3 months in Melbourne, Sydney, Brisbane and Gold Coast. We visit other cities a few times a year. Contact us to go on the waitlist.
Yes, we often run in-house and private courses for gyms and health centres. Please contact us for more information
These lifts are the basis of this course. We cover progressions & regressions for the main lifts, including a section on training the upper back to complement the main lifts. This includes the lat pull-down and row exercises.
No, we will be creating a separate program for this. Contact us to go on the waitlist if you’re interested.
Cant make one of our dates?
If you can’t attend our face-to-face courses, contact us to organise your own group , or up-skill in your own time with our online courses.
Earn your accreditation online
Easy to view video content
12 Month Access to course videos
