Face to Face course

Technical Lifting with
the Science of Strength

This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises.

Progressions for all the main lifts

Designed for the new & experienced

The Science of Strength Training

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12 CECs

ESSA logo

10 CDPs

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B30 Points

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3 PDPs

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8 Points

1 day

course length


course type

Teach with confidence

Master the Squat, Bench Press, Deadlift & more with confidence! Our course equips you with the skills needed to teach technical lifting and become a valued strength coach, using progressive exercise sequences that build stability under load. Achieve perfect execution for each lift, improve joint alignment, reduce injury risk, and optimise performance.



What the experts say

Dr Jena Buchan
Dr Jena Buchan

Lecturer Exercise Science & Physiology

Despite 10+ years as an exercise physiologist, even longer as a PT and having done over 50 courses, this course made me question everything I thought I understood about safe and effective lifting and movement in general. One of my highlights was how transferable it is for everyone from the general population to clinical clients. As a university lecturer in exercise science & physiology, I can't wait to share my learnings with my students

March 9, 2023
Coach instructing student on squat technique

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Exercise science backed injury prevention techniques for coaches and clients

Scientifically backed, proven training methods

Skilled Coaching practices

Client retention & increased client participation

Upcoming course Dates

Can’t see a date that suits you? No locations near you? Register for our next course intake and be on our priority list.

COURSE: Technical Lifting - Sydney

Location: Australian Combat & Exercise, NSW
Date: 30 June 2024
Time: from: 09:00 to 17:00

COURSE: Technical Lifting - Melbourne

Location: Australian Fitness Academy Caulfield, VIC
Date: 30 June 2024
Time: from: 09:00 to 17:00

COURSE: Technical Lifting - Sydney

Location: Australian Combat & Exercise, NSW
Date: 18 August 2024
Time: from: 09:00 to 17:00


The course is run over an 8 hour day. We start the day with some theory and demonstration, followed by practical with a series of breaks.

The course costs $300-$400 (depending on location, & special offers) for the day. You’ll receive a course manual, resistance band and lifetime access to the online course modules.

We run this course every 2-3 months in Melbourne, Sydney, Brisbane and Gold Coast. We visit other cities a few times a year. Contact us to go on the waitlist.

Yes, we often run in-house and private courses for gyms and health centres. Please contact us for more information

These lifts are the basis of this course. We cover progressions & regressions for the main lifts, including a section on training the upper back to complement the main lifts. This includes the lat pull-down and row exercises.

No, we will be creating a separate program for this. Contact us to go on the waitlist if you’re interested.


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Cant make one of our dates?

If you can’t attend our face-to-face courses, contact us to organise your own group , or up-skill in your own time with our online courses.

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