Face to Face course
Technical Lifting with
the Science of Strength
This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises.
Teach with confidence
Master the Squat, Bench Press, Deadlift & more with confidence! Our course equips you with the skills needed to teach technical lifting and become a valued strength coach, using progressive exercise sequences that build stability under load. Achieve perfect execution for each lift, improve joint alignment, reduce injury risk, and optimise performance.
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Upcoming course Dates
Can’t see a date that suits you? No locations near you? Register for our next course intake and be on our priority list.
The course is run over an 8 hour day. We start the day with some theory and demonstration, followed by practical with a series of breaks.
The course costs $300-$400 (depending on location, & special offers) for the day. You’ll receive a course manual, resistance band and lifetime access to the online course modules.
We run this course every 2-3 months in Melbourne, Sydney, Brisbane and Gold Coast. We visit other cities a few times a year. Contact us to go on the waitlist.
Yes, we often run in-house and private courses for gyms and health centres. Please contact us for more information
These lifts are the basis of this course. We cover progressions & regressions for the main lifts, including a section on training the upper back to complement the main lifts. This includes the lat pull-down and row exercises.
No, we will be creating a separate program for this. Contact us to go on the waitlist if you’re interested.
RESULTS SPEAK FOR THEMSELVES
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Cant make one of our dates?
If you can’t attend our face-to-face courses, contact us to organise your own group , or up-skill in your own time with our online courses.