Lifestyle, Health & Work Performance

Healthy employees are the key to your company’s health.

ACE’s Lifestyle, Health & Work Performance seminar addresses the medical, physical and mental challenges we face at work and home that affect our ability to perform our best, work consistently and lead happy, healthy successful lives.

Seminar outcomes:

Providing Life-changing experiences

We help you and your employees identify the challenges unique to your business and your employees and provide evidence based tools and learning to make lifestyle and workplace changes.

$ BN
Chronic disease & ill health
$ 1 BN
Turnover costs
$ 1 BN
Absenteeism Costs

The costs of not taking care of your employee's health & wellness impacts your business every day​

Workers Compensation

Chronic conditions complicates and slows rehabilitation and recovery from injury which has substantial workers compensation cost implications.

Increased Claims

Workplace stress is growing and the cost of these claims is considerably higher than the average claim – up to twice as expensive.

Chronic Disease

Together with Ill Health Absenteeism costs Australian businesses $7 Billion year & Presenteeism costs $34 Billion year.

Stress & Fatigue related illnesses

Stress & fatigue related illnesses lead to low motivation or boredom, workplace dissatisfaction, emergencies and depression.

Workplace Stress

Is a costly burden for employers. Increased accident rates, lost time, absenteeism, lower productivity and effectiveness and increased insurance premiums are a result of increased workplace stress.


An employee’s mental state affects their physical capacity to act in a safe way. E.g. inattentiveness, impaired cognitive ability, perception of risk.

Seminar Topics Include

  • Preventative measures that keep you out of the doctor’s office
  • Decrease chronic disease risk factors
  • Boost your immune system
  • Increase work performance and overall health
  • Smoking
  • Harmful alcohol consumption
  • The effects on work performance and life at home
  • What exactly is healthy nutrition and the cost of eating healthy
  • Coffee/Caffeine’s effect on mood, sleep, performance
  • What does everything in moderation really mean
  • Sleep
  • Brain function
  • Healthy weight leads to decreased chronic illness
  • Increase energy
  • Healthy eating (more in-depth coverage in Food Awareness for Your Life)
  • Small changes that bring about huge results 
  • Individual focussed
  • One size does not fit all
  • The sitting disease
  • How presenteeism affects work performance and motivation
  • Happiness in the workplace and at home
  • Unhappy with management & workplace dissatisfaction
  • Creating support systems
  • The overall effects of stress
  • Changes you want to make but don’t know how to
  • Prioritising focus areas
  • Small steps lead to big gains
  • Making better choices

Dr. Luke Del Vecchio

Created and taught by Dr. Luke Delvecchio, a PhD with an MSc in Exercise Science. Luke is one of Australia’s most qualified wellness coaches and sports scientists with over 15 years experience creating and presenting corporate wellness programs backed by scientific research, based on what companies and employees want from a wellness program. He has presented and lectured to large corporations, universities, tafes and colleges.

Dany Williams

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