Articles & research
Read our latest news, and helpful articles. Let us know if you want to see more articles on certain topics or have a question about something we have posted.
Box Breathing for stress relief Check out this video with our Breath coach Danielle Smith on how to do Box Breathing. Box Breathing can help you or your clients cope
The cardio benefits of boxing and kickboxing With cardiovascular fitness now considered the fifth vital sign of medicine by many in the medical community, sports scientist Dr Luke Del Vecchio
The Physical Benefits of Hard Martial Arts Training for Older Adults Hard martial arts have become increasingly popular around the world, and for good reason. A recent pilot study aimed
Boxing is a combat sport that has become increasingly popular in fitness facilities around the world. However, with the increasing popularity of boxing comes an increase in injuries associated with
Dr Gail Trapp and colleagues published an excellent study (2008, The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International Journal of obesity)
Remember, there are two fundamental ways to lose weight; either consume less energy than you burn, or burn more energy than you consume! Our bodies like to complicate this equation
