Sleep Better, Stress Less
Poor sleep leads to poor performance.
1 in 3 Australian adults regularly struggle with their sleep. Sleep deprivation leads to poor performance and impaired mental alertness which can result in costly and in some industries, dangerous errors.
Poor sleep can cause:
- Chronic illness
- Depression
- Heart disease
- Impaired brain activity
Sleep is not a luxury, it's a necessity
Not all sleep is good sleep. Your company faces significant loss.
We get it. There’s only so many hours in the day and with our increasingly fast paced environment, high cost of living, costs of taking care of a family, Australians are working longer, harder hours, working beyond their limits.
- Seminar duration: 2-3 hours
33-45%
Of adults suffer sleep deprivation
94%
Get poor sleep quality
29%
Make errors at work
Poor sleep affects all ages and job types and costs billions.
Work related injuries
Costs $2.68BN. Sleeping six hours a night can be just as bad as staying awake for two days straight
Premature Death
Costs $4.12BN. Poor Sleep hygiene has been shown to negatively impact the heart, lungs and kidneys, appetite, metabolism and weight control, immune function and disease resistance, sensitivity to pain, reaction time, mood, and brain function.
Lost Productivity
Costs $1.65BN. Australia is in the grip of a sleep deprivation epidemic that is dragging down the nation’s productivity.
Seminar Topics Include
- How your sleep type affects your life
- How sleep deprivation affects your weight, mental state & performance
- Negative health effects of sleep deprivation
- Increased risk of accidents
- Lack of sleep & stress
Dr. Luke Del Vecchio
Created and taught by Dr. Luke Delvecchio, a PhD with an MSc in Exercise Science. Luke is one of Australia’s most qualified wellness coaches and sports scientists with over 15 years experience creating and presenting corporate wellness programs backed by scientific research, based on what companies and employees want from a wellness program. He has presented and lectured to large corporations, universities, tafes and colleges.
