Nutrition for health, body goals & performance
Presented by Dr. Luke Del Vecchio
PhD, Associate Nutritionist, Sports Scientist & Diabetes Educator
Learn how to:
Take out the guess work when it comes to achieving your body composition and performance goals
This seminar will take an evidence based approach to nutrition. What is nutrition? Learn how your metabolism affects you, how calories, macro & micro nutrients work and how you can eat for performance.
Seminar Topics Include
- Latest research in nutrition
- An evidence based approach
- Popular myths
- What is metabolism
- The metabolism myth
- Metabolism & diet
- Weight Loss, maintenance and weight gain
We look closely at the importance of Protein, Carbohydrates & Fats in your diet and how these play a role in general health, weight loss, weight gain & performance.
Understanding nutritional requirements for sport and exercise are vital it for performing at an optimal level.
- Meal Timing and Frequency
Dr. Luke Del Vecchio
Created and taught by Dr. Luke Delvecchio, a PhD with an MSc in Exercise Science. Luke is one of Australia’s most qualified wellness coaches and sports scientists with over 15 years experience creating and presenting corporate wellness programs backed by scientific research, based on what companies and employees want from a wellness program. He has presented and lectured to large corporations, universities, tafes and colleges.