TECHNICAL LIFTING BUNDLE
Length PER Course
VIDEO & AUDIO
The upper back progressions course will introduce you to the science of upper back training with considerations of the anatomical and biomechanical factors that influence excellent shoulder health and performance.
By completing the shoulder and arm progression course exercise & health professionals will acquire specialised knowledge in deltoid and arm strengthening exercises, screening assessments, and shoulder mobility exercises.
This course complements the upper back course by expanding your understanding of the specific needs and considerations related to the shoulder and arms.
By integrating the knowledge gained from both courses, you can develop comprehensive training programs that enhance overall upper body strength, stability, and function while minimising the risk of injuries.
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Each course is approximately one day of work. With about 5 hours of video footage each. It’s split into short modules to make it easy. Reading material is also available.
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.