SHOULDER & arm progressions
Gain specialised knowledge in a range of powerful deltoid and arm strengthening exercises, effective screening assessments, and invaluable shoulder mobility techniques.
< 1 Day
VIDEO & AUDIO
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By completing the shoulder and arm progressions course, exercise & health professionals will acquire specialised knowledge in deltoid and arm strengthening exercises, screening assessments, and shoulder mobility exercises.
This course complements the upper back progressions course by expanding your understanding of the specific needs and considerations related to the shoulder and arms.
By integrating the knowledge gained from both courses, you can develop comprehensive training programs that enhance overall upper body strength, stability, and function while minimising the risk of injuries.
What you will learn:
The course is approximately one day of work. With about 3 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.