Push-ups & Planks
This course introduces you to a scientific and evidence-based progression system for two of the most commonly prescribed bodyweight exercises in the industry.
Bodyweight training is a simple but effective training modality that utilises the body’s weight in combination with variable resistance and multi-planar movements. In contrast to externally loaded resistance training, bodyweight training maximises relative strength while promoting spatial awareness and gross movement competency.
Learn to progress clients from novice to advanced level planks and push-ups, as well as how to combine these progressions into a cohesive program consistent with a wide range of health and fitness goals.
What you will learn:
FREE VIDEO: progressing & regressing
plankS with dr luke.
The course is approximately one day of work. With about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.
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