OPTIMISING HEALTH & WELL-BEING THROUGH BREATH WORK
The BreathFit course is an evidence-based program that will equip you with the skills to improve your clients’ breathing mechanics through various exercises and breathing techniques.
VIDEO & AUDIO
Breathfit is a comprehensive course on breathwork for exercise professionals. You will gain a deep understanding of different breathing techniques and benefits and how to prescribe the correct techniques and exercises to address specific client needs and situations. And the best part? You can apply these techniques to your own life to achieve greater health and well-being.
For centuries, breathwork has been practised to improve health and well-being. And now, with scientific research supporting its many benefits, you can incorporate these techniques into your sessions with clients. As an exercise professional, you have the privilege of helping to influence positive changes in your client’s lives, and Breathfit gives you the tools and techniques to do just that.
With Breathfit, you can take your skills and services to the next level and help your clients achieve their full potential.
By teaching your clients to breathe better, they will sleep better, move better, handle stress better, and be less likely to get injured or cancel sessions with you.
What you will learn:
The course is approximately one day of work. With about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.