Articles & research
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join waitlist Australian Combat & Exercise (ACExercise) and Australian Taekwondo (AUSTKD) are teaming up to help older Australians stay stronger for longer through the launch of “Fighting Falls” — a
As a personal trainer or coach, you might have a meticulously planned schedule and a structured approach for your client’s sessions. These plans often include a mix of conventional weight training, boxing, or bodyweight exercises. However, no matter how well-thought-out your schedule is, challenges can arise. After all, you're working with human beings who experience fluctuating emotions, stress, and energy levels.
The Swiss ball, often referred to as a stability ball, exercise ball, or physio ball, has had a fascinating journey in Australia. Its role in rehabilitation and fitness is well-known,
Boxing is an incredible exercise modality for the general public, offering a wide range of benefits such as improved mental health, mindfulness, cognitive enhancement, cardiovascular fitness, strength, and skill development.
Australian Combat & Exercise and Left Write Hook Announce Education Partnership Australian Combat & Exercise and Left Write Hook (LWH) are thrilled to announce a pioneering education partnership. This collaboration
Boxing for Parkinson’s Disease with Professor Blacker Apple Spotify Youtube Join us in this compelling episode as we delve into the fascinating world of boxing as a therapeutic regimen for
