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In my 20 years of experience in the field of strength and conditioning, having completed a masters degree and a doctorate degree and coached hundreds
Sprint Interval Training (SIT) is a highly effective training method that involves short, intense bursts of exercise followed by periods of rest. It is distinct
Boxing for Parkinson’s Disease with Professor Blacker Apple Spotify Youtube Join us in this compelling episode as we delve into the fascinating world of boxing
Australian Combat & Exercise and Left Write Hook Announce Education Partnership Australian Combat & Exercise and Left Write Hook (LWH) are thrilled to announce a
Boxing is an incredible exercise modality for the general public, offering a wide range of benefits such as improved mental health, mindfulness, cognitive enhancement, cardiovascular
The Swiss ball, often referred to as a stability ball, exercise ball, or physio ball, has had a fascinating journey in Australia. Its role in