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Convenient in both its lack of equipment requirements and its ability to be performed anywhere, bodyweight training can improve four key components of fitness. Since
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares some simple
Mindfulness training has become a popular technique to improve mental well-being. Psychologists utilise it to reduce stress and to manage several different mental health conditions.
The advice and information on how to lose weight seems never ending and most of the time conflicting. I’d like to share a small insight into
The first point I would like to make is: “ you can’t become a marathon runner and a power lifter at the same time”. Too
The media promote it, so called “health experts” comment on it and many overweight and obese people swear by it! Yes, a slow metabolism is
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