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Convenient in both its lack of equipment requirements and its ability to be performed anywhere, bodyweight training can improve four key components of fitness. Since the onset of the global
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares some simple tips for achieving best technique.
Mindfulness training has become a popular technique to improve mental well-being. Psychologists utilise it to reduce stress and to manage several different mental health conditions. One of the leading benefits
