Articles & research
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Who says coffee isn’t good for you, well at least for sports performance! The following high-quality study demonstrates the effectiveness of caffeine on power output (i.e. Explosive lifting, short powerful
A recent study which reviewed the somewhat limited data on body building contest preparation came across my desk somewhat unexpectedly, and It most certainly grabbed my attention, as I usually
The advice and information on how to lose weight seems never ending and most of the time conflicting. I’d like to share a small insight into the success of one my
The first point I would like to make is: “ you can’t become a marathon runner and a power lifter at the same time”. Too much time on the cardio
The media promote it, so called “health experts” comment on it and many overweight and obese people swear by it! Yes, a slow metabolism is to blame for societies weight
Strength and Biomechanical Characteristics Hand Grip Strength may be related to boxing performance . Hand grip average readings of 58.2kgs (+/-6.9kgs) were found to be highly related (r=0.81) to boxing
