Articles & research
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Remember, there are two fundamental ways to lose weight; either consume less energy than you burn, or burn more energy than you consume! Our bodies like to complicate this equation
Prominent Strength and Conditioning researcher Dr. William Kramer (Fleck, S.J. Kraemer, W.J. Designing Resistance Training Programs. 2nd Edition. USA. 1997.) Suggests that the development of power may be one of
Should I have another cup of coffee, a question we often ask ourselves with some guilt? Remember the key ingredient to consider when weighing up the debate on coffee is
Currently there is no research that provides an estimate of the average striking speed that occurs in Mixed Martial Arts Fighting, so our best reference is that of boxers (as
Throughout the winter months of 2010 Accredited Sports Scientist Luke Delvecchio participated in a probiotic supplement study conducted by the Australian Institute of Sport and Griffith University. The primary aim
Who says coffee isn’t good for you, well at least for sports performance! The following high-quality study demonstrates the effectiveness of caffeine on power output (i.e. Explosive lifting, short powerful
