Articles & research
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As a personal trainer or coach, you might have a meticulously planned schedule and a structured approach for your client’s sessions. These plans often include a mix of conventional weight training, boxing, or bodyweight exercises. However, no matter how well-thought-out your schedule is, challenges can arise. After all, you're working with human beings who experience fluctuating emotions, stress, and energy levels.
join waitlist Australian Combat & Exercise (ACExercise) and Australian Taekwondo (AUSTKD) are teaming up to help older Australians stay stronger for longer through the launch of “Fighting Falls” — a
As a personal trainer or coach, you might have a meticulously planned schedule and a structured approach for your client’s sessions. These plans often include a mix of conventional weight training, boxing, or bodyweight exercises. However, no matter how well-thought-out your schedule is, challenges can arise. After all, you're working with human beings who experience fluctuating emotions, stress, and energy levels.
The Swiss ball, often referred to as a stability ball, exercise ball, or physio ball, has had a fascinating journey in Australia. Its role in rehabilitation and fitness is well-known,
Boxing is an incredible exercise modality for the general public, offering a wide range of benefits such as improved mental health, mindfulness, cognitive enhancement, cardiovascular fitness, strength, and skill development.
Australian Combat & Exercise and Left Write Hook Announce Education Partnership Australian Combat & Exercise and Left Write Hook (LWH) are thrilled to announce a pioneering education partnership. This collaboration
