Become the Coach Clients Trust With Their Strength
Coach movement before load to help your clients progress safely, consistently, and without setbacks.
Technical Lifting Trainer gives you a clear, evidence-based progression system that removes guesswork and builds real coaching confidence.
Accreditation
BEFORE YOU TEACH ANOTHER LIFT, WATCH THIS!
Dr Luke & Shannon Green explain why great coaching starts long before the barbell.
Build Stronger Clients Without Creating Injuries
MOST TRAINERS KNOW WHICH EXERCISES TO PRESCRIBE.
Far fewer know:
When & how to progress them
Why a client is stalling
How to adapt when movement breaks down
That gap leads to plateaus, compensations, and unnecessary injuries.
Technical Lifting Trainer closes that gap.
You’ll learn how to:
Progress clients properly before loading a squat, bench, or deadlift
Keep clients improving long-term, not just surviving sessions
This course is built for personal trainers, exercise physiologists, and strength coaches working with real people with restrictions, asymmetries, past injuries & Inconsistent training histories.
What the experts say
Lecturer Exercise Science & Physiology
Despite 10+ years as an exercise physiologist, even longer as a PT and having done over 50 courses, this course made me question everything I thought I understood about safe and effective lifting and movement in general. One of my highlights was how transferable it is for everyone from the general population to clinical clients. As a university lecturer in exercise science & physiology, I can't wait to share my learnings with my students
build strength that actually transfers
The fitness industry often prioritises load before movement quality. This approach leads to breakdowns, plateaus, and unnecessary injuries.
This course isn’t about avoiding advanced exercises. It’s about making sure your clients are truly ready for them, so progress accelerates rather than breaks down.
- Identify movement limitations before they become injuries
- Increase load only when control and capacity are established
- Turn regressions into powerful development tools
- Build clients who are strong through full ranges, not just partial positions
- Program with a clear progression system instead of trial and error
RESULTS SPEAK FOR THEMSELVES​
Technical Lifting: foundations
Points: 15 ausactive cpds, 13 CPDs essa, FITREC
Become more confident in training clients and athletes of all levels. You’ll learn how to cue exercises properly, understand the scientific health benefits of strength training, and develop coaching skills for all exercise progressions.
Designed for the new & experienced
Progressions for all the main lifts​
Practical application and coaching cues
With your enrolment, you'll receive:
Lifetime access to videos
15 AUSactive CPDs, 13 ESSA CPDs & FITREC
Access to a private Technical Lifting Community Group
Comprehensive Online Course Manual
Technical Lifting Digital Certificate
Access to the monthly FITScience Education update
Technical Lifting: Progression Series
Take a deep dive & specialise in strength & injury prevention with our progression series of courses.
Points: 10 CECs, 6.5 ESSA CPDs & FITREC
Explore the anatomical and biomechanical foundations of upper back training for optimal shoulder health and performance.
Points: 10 CECs, 8.5 ESSA CPD, FITREC
Gain specialised knowledge in effective deltoid and arm strengthening, screening assessments, and shoulder mobility techniques.
Points: 11 CECs, 6.5CPDs, FITREC
Master core strength and hip stability through a structured progression from foundational to advanced performance movements.
Points: 10 CECs, 7.5 CPDs, FITREC
Develop lower limb strength, mobility, and stability through structured progressions, assessments, and exercises that improve joint integrity, movement and control.
all four progression courses
Save $500 With The
progressions bundle
Master the full progression framework and deliver structured, results-driven programs across the entire body. Includes Technical Lifting Foundations & the entire progression series.
five Course Bundle
Save $600 With The
technical lifting Bundle
Master the full progression framework and deliver structured, results-driven programs across the entire body. Includes Technical Lifting Foundations & the entire progression series.
Get your free course
undertanding technical lifting
Enter your details below to access the free course Understanding Technical Lifting. Which includes sneak peak into some of the content in the series.
RESULTS SPEAK FOR THEMSELVES​
Head Teacher TAFE Fitness & Recreation
This was a fantastic course; I feel very grateful for having the opportunity to do it. Even though the course was online, I felt really engaged through its entirety which is a testament to all of you, as I much prefer face-to-face learning. At no time did I struggle to stay engaged. I will definitely be recommending it to others; 5 stars!
Personal Trainer
I found the entire course content so useful and easy to comprehend. As suggested in the course, I'm applying this learning to a program for myself and finding it beneficial to correct those neglected aspects of lifting.
This course not only targets a set group of lifters but covers an across the board dynamic of people to help strengthen their bodies and live a more mobile, stronger life.
Once again thank you, everyone did a great job putting this entire course content together. It was awesome having Lauren as the visual example and Shannon sharing his knowledge and enthusiasm.
FAQ's
Absolutely. While our online courses provide comprehensive, self-paced education, nothing replaces hands-on learning. Our face-to-face Technical Lifting Masterclasses allow you to work directly with our educators, ask questions in real time, refine your coaching skills, and receive practical feedback.
We offer both private workshops for gyms and organisations throughout the year. If you’re interested in bringing Technical Lifting to your team, we’d love to hear from you.
Yes, we often run in-house and private courses for gyms and health centres. Please contact us for more information
