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THE core & hip
This course will teach you to master core strength and hip stability techniques through a step-by-step progression system. You’ll begin with foundational exercises & advance to more complex movements that enhance overall client health & performance.
11 CECs
b30
6.5 CPDs
PENDING APROVAL
6
Modules
< 1 Day
Course Length
5 hrs
VIDEO & AUDIO
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Overview
This course will teach you to master core strength and hip stability techniques through a step-by-step progression system. You will begin with foundational exercises and advance to more complex movements that enhance overall client health and performance.
You’ll learn to strengthen the critical connection between the pelvis and rib cage, ensuring effective core engagement for preventing issues like lower back and hip pain.
By integrating these principles, you can design customised programs that improve functional strength, minimise injury risk, and deliver lasting results for your clients.
What you will learn:
includes:
Accreditation
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Faq's
The course is approximately one day of work, with about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.
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