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THE lower limbs
This course will teach you to develop lower limb strength, mobility, and stability through a structured step-by-step system. You’ll begin with foundational movement assessments, then progress to advanced exercises that improve joint integrity, movement control, and overall athletic performance.
10 CECs
7.5 CPDs
b30
5
Modules
< 1 Day
Course Length
8 hrs
VIDEO & AUDIO
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Overview
This course is designed to enhance your coaching skills and improve lower limb health and performance for clients of all levels. By integrating evidence-based movement progressions into your training programs, you’ll learn to build a strong, stable, and resilient lower body.
What you will learn:
includes:
Accreditation
Receive:
Faq's
The course is approximately one day of work, with about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.
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