Online course

Technical Lifting Logo

PROGRESSION SERIES

THE lower limbs

This course will teach you to develop lower limb strength, mobility, and stability through a structured step-by-step system. You’ll begin with foundational movement assessments, then progress to advanced exercises that improve joint integrity, movement control, and overall athletic performance.

Screen: Identify mobility restrictions & movement imbalances

Stabilise: Develop hip, knee & ankle control for injury prevention

Strengthen: Train through multiple planes & ranges of motion

Correct: Apply progressive programming & coaching strategies

buy course $300

10 CPDs

7.5 CPDs

b30

5

Modules

< 1 Day

Course Length

8 hrs

VIDEO & AUDIO

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buy course $300

Overview

This course is designed to enhance your coaching skills and improve lower limb health and performance for clients of all levels. By integrating evidence-based movement progressions into your training programs, you’ll learn to build a strong, stable, and resilient lower body.

What you will learn:

  • Assess & correct movement inefficiencies
  • Key Lower Limb Strength Progressions
  • Enhance joint health & injury resilience
  • The Science of Lower Limb Training
  • Lower Limb Biomechanics & Movement Patterns
  • Movement Screening & Competency Assessments
  • Programming for General & Athletic Populations

includes:

  • Lifetime Access
  • Assessments & progressions on video
  • Easy to view video content of all exercise progressions
  • Self-paced learning
  • Accreditation points are available immediately on successful completion
  • Presented & developed by one of Australia's most credentialed sports scientists, Dr Luke Del Vecchio
  • Presented & developed by one of Australia's most respected strength & conditioning coaches Shannon Green
  • 20% OFF Muscle & Motion Strength Anatomy App/Software
  • Learning support available
  • Course Manual (Online & Printable PDF)

Accreditation

Receive:

  • 10 CPDs | 10 CECs from AusActive/Fitness Australia
  • 7.5 CPDs from ESSA (Exercise & Sports Science Australia)
  • FITREC Recognition B30

Faq's

The course is approximately one day of work, with about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.

Absolutely, it’s self-paced; you can continue anytime. Simply log back in. You have lifetime access to the course content. Please note that you can submit only one CPD certificate.

The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.

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buy course $300

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