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Pull-ups, chin-ups, rows & back extensions
Master the art of progressing clients or yourself from novice to advanced levels in pull-ups, chin-ups, rows, and back extensions. Enhance upper body strength, trunk stability, and achieve optimal spinal health with our comprehensive course.
10 CECs
7 CPDs
B30 Points
3
Modules
< 1 Day
Course Length
4.5 Hours
Footage & Media
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Overview
In this comprehensive course, you will learn how to progress clients from novice to advanced levels in the pull-ups, chin-ups, rows & back extension exercises. Discover the importance of correct back extension training for optimal spinal health and strength, and harness the power of chin-ups and bodyweight rows to enhance upper body strength and trunk stability.
What you will learn:
FREE VIDEO: progressing & regressing
plankS with dr luke.
Accreditation
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Faq's
The course is approximately one day of work. With about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have unlimited access to the course.
The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.
What people are saying
I loved the way everything was broken right down and explained clearly. The videos really help with visualising the information being delivered. The progressions of each category are amazing and will definitely change the way I prescribe exercises for clients in the future.
As a pilates instructor of over 15 years, I found this information very helpful as I focus on women's health and have many clients with different needs. I enjoyed it all.
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