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Online course

Pull-ups, chin-ups, rows & back extensions

Master the art of progressing clients or yourself from novice to advanced levels in pull-ups, chin-ups, rows, and back extensions. Enhance upper body strength, trunk stability, and achieve optimal spinal health with our comprehensive course.

Nearly 50 exercise progressions on video

Implement a progression system to ensure results

Easy to follow programming

Ausactive logo

10 CECs

ESSA logo

Pending

Fitrec Logo

B30 Points

3

Modules

< 1 Day

Course Length

4.5 Hours

Footage & Media

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Overview

In this comprehensive course, you will learn how to progress clients from novice to advanced levels in the pull-ups, chin-ups, rows & back extension exercises. Discover the importance of correct back extension training for optimal spinal health and strength, and harness the power of chin-ups and bodyweight rows to enhance upper body strength and trunk stability.

What you will learn:

FREE VIDEO: progressing & regressing
plankS with dr luke.

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Accreditation

Receive:

Ausactive logo
ESSA logo
Fitrec Logo
ASCA exercise logo
Physical Activity Australia Logo

Faq's

The course is approximately one day of work. With about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.

Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have unlimited access to the course.

The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.

What people are saying

Andrew Huddy
Andrew Huddy

Personal Trainer 4+ years

I loved the way everything was broken right down and explained clearly. The videos really help with visualising the information being delivered. The progressions of each category are amazing and will definitely change the way I prescribe exercises for clients in the future.

Kerry Braye
Kerry Braye

Pilates Instructor 15+ years

As a pilates instructor of over 15 years, I found this information very helpful as I focus on women's health and have many clients with different needs. I enjoyed it all.

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