Online course

Q: How long does the course take to complete?

The course is approximately one day of work. With about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.

Q: Can I log into the course at any time?

Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.

Q: What type of assessment is involved?

The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.

boxing cs3: Foundations

COACHING | SKILLS | SAFETY | SCIENCE

This online program teaches you the essential components of coaching & cue boxing techniques safely and effectively. In this comprehensive course, you’ll learn boxing safety guidelines and injury prevention techniques, how to wrap hands, use focus pads, shields and bags & build combinations.

Designed for the new & experienced

Improve your coaching & cueing

The Scientific benefits of Boxing

Prefer to learn in person at our face to face course? CLICK HERE

If you’re an ESSA Member please
CLICK HERE

9 Cecs

8 Cpds

8 Points

B30 Points

Modules

< 1 Day

Course Length

5 Hours

media & Footage

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Overview

This online program teaches you the essential components of coaching & cueing boxing techniques safely and effectively. You’ll learn boxing safety guidelines and injury prevention techniques, how to properly wrap hands, avoid unsafe boxing exercises, and effectively use focus pads, shields and boxing bags. We also cover the scientific benefits of boxing.

What you will learn:

A Progression System for Boxing
How to use focus pads, boxing shields & other equipment
Coaching & Cueing methods for boxing
Exercise science backed injury prevention techniques
How to structure sessions
Footwork & Reaction Drills
Practical application and coaching cues
Boxing glove types
Focus Pad alternatives: Pool noodles, punch paddles & shields
Boxing Fitness Drills & Ideas
The science of boxing for mindfulness, cognitive health, strength, power & more
Boxing for AEP Target Conditions (Special Population)
Safety guidelines for boxing

Accreditation

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What people are saying

The basics and fundamentals of boxing are vital not only for professional boxers but just as important for fitness professionals. You should do this course if you want to teach the correct technique and prevent injury.

Hussy Hussein

Australian Boxing Hall of Fame

Faq's

How long does the course take to complete?

The course is approximately one day of work. With about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.

Can I log into the course at any time?

Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.

What type of assessment is involved?

The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.

Ready To get Started?

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