Read our latest news, reviews and helpful articles. Let us know if you want to see more articles on certain topics or have a question about something we have posted.
The advice and information on how to lose weight seems never ending and most of the time conflicting. I’d like to share a small insight into
The first point I would like to make is: “ you can’t become a marathon runner and a power lifter at the same time”. Too
The media promote it, so called “health experts” comment on it and many overweight and obese people swear by it! Yes, a slow metabolism is
Strength and Biomechanical Characteristics Hand Grip Strength may be related to boxing performance . Hand grip average readings of 58.2kgs (+/-6.9kgs) were found to be
Dr Gail Trapp and colleagues published an excellent study (2008, The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young
Remember, there are two fundamental ways to lose weight; either consume less energy than you burn, or burn more energy than you consume! Our bodies