Read our latest news, reviews and helpful articles. Let us know if you want to see more articles on certain topics or have a question about something we have posted.
The media promote it, so called “health experts” comment on it and many overweight and obese people swear by it! Yes, a slow metabolism is
Strength and Biomechanical Characteristics Hand Grip Strength may be related to boxing performance . Hand grip average readings of 58.2kgs (+/-6.9kgs) were found to be
Boxing is a combat sport that has become increasingly popular in fitness facilities around the world. However, with the increasing popularity of boxing comes an
The Physical Benefits of Hard Martial Arts Training for Older Adults Hard martial arts have become increasingly popular around the world, and for good reason.
The cardio benefits of boxing and kickboxing With cardiovascular fitness now considered the fifth vital sign of medicine by many in the medical community, sports
Box Breathing for stress relief Check out this video with our Breath coach Danielle Smith on how to do Box Breathing. Box Breathing can help