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A recent study which reviewed the somewhat limited data on body building contest preparation came across my desk somewhat unexpectedly, and It most certainly grabbed
The advice and information on how to lose weight seems never ending and most of the time conflicting. I’d like to share a small insight into
The first point I would like to make is: “ you can’t become a marathon runner and a power lifter at the same time”. Too
The media promote it, so called “health experts” comment on it and many overweight and obese people swear by it! Yes, a slow metabolism is
Strength and Biomechanical Characteristics Hand Grip Strength may be related to boxing performance . Hand grip average readings of 58.2kgs (+/-6.9kgs) were found to be
Dr Gail Trapp and colleagues published an excellent study (2008, The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young