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Should I have another cup of coffee, a question we often ask ourselves with some guilt? Remember the key ingredient to consider when weighing up
Throughout the winter months of 2010 Accredited Sports Scientist Luke Delvecchio participated in a probiotic supplement study conducted by the Australian Institute of Sport and
Who says coffee isn’t good for you, well at least for sports performance! The following high-quality study demonstrates the effectiveness of caffeine on power output
A recent study which reviewed the somewhat limited data on body building contest preparation came across my desk somewhat unexpectedly, and It most certainly grabbed
The advice and information on how to lose weight seems never ending and most of the time conflicting. I’d like to share a small insight into
The first point I would like to make is: “ you can’t become a marathon runner and a power lifter at the same time”. Too
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