Read our latest news, reviews and helpful articles. Let us know if you want to see more articles on certain topics or have a question about something we have posted.
Remember, there are two fundamental ways to lose weight; either consume less energy than you burn, or burn more energy than you consume! Our bodies
Prominent Strength and Conditioning researcher Dr. William Kramer (Fleck, S.J. Kraemer, W.J. Designing Resistance Training Programs. 2nd Edition. USA. 1997.) Suggests that the development of
Should I have another cup of coffee, a question we often ask ourselves with some guilt? Remember the key ingredient to consider when weighing up
Throughout the winter months of 2010 Accredited Sports Scientist Luke Delvecchio participated in a probiotic supplement study conducted by the Australian Institute of Sport and
Who says coffee isn’t good for you, well at least for sports performance! The following high-quality study demonstrates the effectiveness of caffeine on power output
A recent study which reviewed the somewhat limited data on body building contest preparation came across my desk somewhat unexpectedly, and It most certainly grabbed
Typically replies within an hour
I will be back soon
