fbpx

Online course

Technical Lifting with The Science of Strength

Become more confident in training clients and athletes of all levels. You’ll learn how to cue exercises properly, understand the scientific health benefits of strength training, and develop coaching skills for all exercise progressions.

Designed for the new & experienced

Progressions for all the main lifts​

The Science of Strength Training

Ausactive logo

10 CECs

ESSA logo

8 CDPs

ASCA exercise logo

8 Points

Fitrec Logo

B30 Recognition

Physical Activity Australia Logo

3 Pdps

12

Modules

1-2 Days

Course Length

5-6 Hours

Footage & aUDIO

12 Months

Access (SELF PACED)

Share This Course:

Ready To
Get Started?

Overview

This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises. 

Technical lifting takes an approach of preferring to work through a series of exercise progressions that build the clients up to the point that they can safely maintain stability under load. This means each lift is performed with perfect execution, which leads to better joint alignment, reduced risk of injury and optimal lifting performance.

What you will learn:

Strength training

Accreditation

Receive:

Ausactive logo
ESSA logo
Fitrec Logo
ASCA exercise logo
Physical Activity Australia Logo

Faq's

How long does the course take?
The course is approx. 1-2 days work. It’s a mix of around 6-7 hours of video footage, including some audio. We’ve split it up into short modules to make it easy. Reading material is also available.

Can I log into the course any time?
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.

What type of assessment is involved?
The assessment is a multiple-choice exam. This will test you on your understanding of the progressions that we teach and a few other things. There is no video assessment. Once you pass, you can download the Technical Lifting Online certificate of completion.

[PLACEHOLDER]
Get a free Bench Press guide

Enter your details and start learning today.

What people are saying

Ready To get Started?

Courses

Recommended online courses

Online course

Push-ups & Planks: The Science & Application of Bodyweight Training

Lorem ipsum dolor sit amet, consectetur adipiscing elit. aulla sit amet magna sodales, interdum tortor etlert.

Push-ups & Planks: The Science & Application of Bodyweight Training

5 lessons - 4:11 hours
View Course

Online course

Boxing Skills & Fitness

Lorem ipsum dolor sit amet, consectetur adipiscing elit. aulla sit amet magna sodales, interdum tortor etlert of dictum mauris loean ultricies lectus quis gravida urna interdum quam bibend.

Boxing Skills & Fitness

5 lessons - 4:11 hours
View Course
Dany Williams

Dany Williams

Typically replies within an hour

I will be back soon

Dany Williams
Hey there 👋
It’s your friend Dany Williams. How can I help you?
Messenger