Technical Lifting with The Science of Strength
Become more confident in training clients and athletes of all levels. You’ll learn how to cue exercises properly, understand the scientific health benefits of strength training, and develop coaching skills for all exercise progressions.
Footage & aUDIO
Access (SELF PACED)
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This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises.
Technical lifting takes an approach of preferring to work through a series of exercise progressions that build the clients up to the point that they can safely maintain stability under load. This means each lift is performed with perfect execution, which leads to better joint alignment, reduced risk of injury and optimal lifting performance.
What you will learn:
How long does the course take?
The course is approx. 1-2 days work. It’s a mix of around 6-7 hours of video footage, including some audio. We’ve split it up into short modules to make it easy. Reading material is also available.
Can I log into the course any time?
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
What type of assessment is involved?
The assessment is a multiple-choice exam. This will test you on your understanding of the progressions that we teach and a few other things. There is no video assessment. Once you pass, you can download the Technical Lifting Online certificate of completion.
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