Online course
Technical Lifting with The Science of Strength
Become more confident in training clients and athletes of all levels. You’ll learn how to cue exercises properly, understand the scientific health benefits of strength training, and develop coaching skills for all exercise progressions.
Designed for the new & experienced
Progressions for all the main lifts
The Science of Strength Training
10 CECs
8 CDPs
8 Points
B30 Recognition
3 Pdps
12
Modules
1-2 Days
Course Length
5-6 Hours
Footage & aUDIO
12 Months
Access (SELF PACED)
Overview
This course was developed to address the gap in fitness and strength and conditioning courses. It focuses purely on the technical aspects of the squat, bench press and deadlift, and shoulder and upper-back exercises.
Technical lifting takes an approach of preferring to work through a series of exercise progressions that build the clients up to the point that they can safely maintain stability under load. This means each lift is performed with perfect execution, which leads to better joint alignment, reduced risk of injury and optimal lifting performance.
- 12 Month Access to course videos.
- Course duration, approx. 1 Day (Self paced)
- Coach with confidence
- Easy to view video content of all exercise progressions
- Bonus content & Interviews with our Technical Lifting coaches and sports scientists.
- You'll receive a welcome pack with a resistance band (Australia & New Zealand Only)
- Presented & developed by one of Australia's most respected strength & conditioning coaches Shannon Green
- Presented & developed by one of Australia's most credentialed sports scientists Dr Luke Del Vecchio
What you will learn:
- Progressions for all the main lifts and upper back exercises
- The Science of the Squat, Bench Press & Deadlift
- Practical application and coaching cues
- How to improve your coaching skills for Squat, Bench Press & Deadlift
- Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat, Bench Press & Deadlift
- How to increase muscle activity when training or coaching the Squat, Bench Press & Deadlift
Accreditation
Receive:
- 10 CECs from AusActive/Fitness Australia
- 8 CPDs from ESSA (Exercise & Sports Science Australia)
- 8 ASCA Re-accreditation Points
- 3 PDP’s from Physical Activity Australia
- FITREC Recognition B30
Faq's
How long does the course take?
The course is approx. 1-2 days work. It’s a mix of around 6-7 hours of video footage, including some audio. We’ve split it up into short modules to make it easy. Reading material is also available.
Can I log into the course any time?
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
What type of assessment is involved?
The assessment is a multiple-choice exam. This will test you on your understanding of the progressions that we teach and a few other things. There is no video assessment. Once you pass, you can download the Technical Lifting Online certificate of completion.
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