Online course
Push-ups & Planks: The Science & Application of Bodyweight Training
This course introduces you to a scientific and evidence-based progression system for two of the most commonly prescribed bodyweight exercises in the industry.
Over 60 exercise progressions on video
Programming for optimal results
The Science of Push-ups & Planks
10 CECs
5 CDPs
6 Points
B30 Points
3 PDPs
12
Modules
1-2 Days
Course Length
4.5 Hours
Footage
12 Months
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Overview
Bodyweight training is a simple but effective training modality that utilises the body’s weight in combination with variable resistance and multi-planar movements. In contrast to externally loaded resistance training, bodyweight training maximises relative strength while promoting spatial awareness and gross movement competency.
Learn to progress clients from novice to advanced level planks and push-ups, as well as how to combine these progressions into a cohesive program consistent with a wide range of health and fitness goals.
- Over 70 exercise progressions on video
- Easy to view video content of all exercise progressions
- Self-paced learning, with online support, so you can study when it suits you
- Accreditation points are available immediately on successful completion
- Presented & developed by one of Australia's most credentialed sports scientists, Dr Luke Del Vecchio
- 20% OFF Muscle & Motion Strength Anatomy App/Software
- Learning support available
- 12-month access to course videos & content
What you will learn:
- Plank Progressions - Novice, Intermediate & Advanced
- Push-Up Progressions - Novice, Intermediate & Advanced
- The Science of Trunk Endurance Training
- The Science of Push-Ups
- Myths & Misconceptions about bodyweight training
- Practical application and coaching cues
- How to improve your coaching skills
FREE VIDEO: progressing & regressing
a plank with dr luke.
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Accreditation
Receive:
- 10 CECs from AusActive/Fitness Australia
- 5 CPDs from ESSA (Exercise & Sports Science Australia)
- 6 ASCA Re-accreditation Points
- 3 PDP’s from Physical Activity Australia
- FITREC Recognition B30
Faq's
The course is approximately one day of work. With about 5 hours of video footage. It’s split into short modules to make it easy. Reading material is also available.
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
The assessment is a multiple-choice exam. This will test your understanding of the exercises and the science that we teach. There is no video assessment. Once you pass, you can download the certificate of completion.
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