Online course
Interval Training - The Science of Intensity
This evidence-based course will equip you with the tools and confidence to create and deliver safe, effective and efficient interval training programs for health & performance.
HIIT Training Methods
Metabolic Conditioning
Special Offer from MYZONE
15 CECs
8 CDPs
8 Points
B30 Points
3 PDPs
6
Modules
2-3 Days
Course Length
10 Hours
Footage & audio
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Overview
Interval Training – The Science of Intensity, provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety, injury prevention and awareness of adverse events.
Whether you’re a personal trainer, coach or exercise physiologist, this course will equip you with the tools and confidence to create and deliver safe, effective and efficient interval training programs.
- Easy to view video content of all lectures & exercises
- Self-paced learning
- Accreditation points are available immediately on successful completion
- Presented & developed by one of Australia's most credentialed sports scientists, Dr Luke Del Vecchio
- Accreditation points are available immediately on successful completion
- $95 OFF MYZONE HR Monitor
- Learning support available
What you will learn:
- The Science of Interval Training
- HIIT Training Methods
- HIIT & Lean Muscle Mass
- Aerobic Interval Training
- Sprint Interval Training Methods
- Metabolic Conditioning
- Safety Considerations
- Intensity vs Volume in Plyometric Exercises
- + Bonus Interviews with interval training researchers, and Associate Professor Mike Climstein on interval training and "high-risk populations"
Accreditation
Receive:
- 15 CECs from AusActive/Fitness Australia
- 10 CPDs from ESSA (Exercise & Sports Science Australia)
- 8 ASCA Re-accreditation Points
- 3 PDP’s from Physical Activity Australia
- FITREC Recognition B30
Faq's
How long does the course take?
The course is approximately 2-3 days of work, with about 10 hours of audio & video footage. It’s split into short modules to make it easy. Reading material is also available.
Can I log into the course any time?
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
What type of assessment is involved?
The assessment is a multiple-choice exam. This will test you on your understanding of the progressions that we teach and a few other things. There is no video assessment. Once you pass, you can download the Technical Lifting Online certificate of completion.
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