Interval Training - The Science of Intensity
This evidence-based course will equip you with the tools and confidence to create and deliver safe, effective and efficient interval training programs for health & performance.
Footage & audio
Interval Training – The Science of Intensity, provides an evidence-based introduction to a range of different interval training protocols, as well as program design recommendations and a module dedicated to safety, injury prevention and awareness of adverse events.
Whether you’re a personal trainer, coach or exercise physiologist, this course will equip you with the tools and confidence to create and deliver safe, effective and efficient interval training programs.
What you will learn:
How long does the course take?
The course is approximately 2-3 days of work, with about 10 hours of audio & video footage. It’s split into short modules to make it easy. Reading material is also available.
Can I log into the course any time?
Absolutely, it’s self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.
What type of assessment is involved?
The assessment is a multiple-choice exam. This will test you on your understanding of the progressions that we teach and a few other things. There is no video assessment. Once you pass, you can download the Technical Lifting Online certificate of completion.
Get a free Bench Press guide
Enter your details and start learning today.
What people are saying