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Convenient in both its lack of equipment requirements and its ability to be performed anywhere, bodyweight training can improve four key components of fitness. Since
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares some simple
Mindfulness training has become a popular technique to improve mental well-being. Psychologists utilise it to reduce stress and to manage several different mental health conditions.
Prominent Strength and Conditioning researcher Dr. William Kramer (Fleck, S.J. Kraemer, W.J. Designing Resistance Training Programs. 2nd Edition. USA. 1997.) Suggests that the development of
Should I have another cup of coffee, a question we often ask ourselves with some guilt? Remember the key ingredient to consider when weighing up
Throughout the winter months of 2010 Accredited Sports Scientist Luke Delvecchio participated in a probiotic supplement study conducted by the Australian Institute of Sport and
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